Confidently meditate in five simple, descriptive step-by-step lessons. Easily know where and how to sit. Calmly learn how to engage your body with the power of your breath. Effortlessly find your inner silence and ease your brain chatter. Learn how to use affirmations to be your best self. Piece by piece, we will build your meditative space so it is second nature. Each lesson details a building block to effective meditation, and ends with practices to explore and find your best personal meditation practice.